Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

8. Consume electrolytes after waking up.

Are you afraid of being alone?

They don’t know why though.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

- Fruits

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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- Honey

5. Lift weights or exercise 3-5x times a week.

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- Red meat

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Cheers!

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Listen to uplifting music.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.